Charities

Liggy is committed to actively supporting charitable organisations and on a regular basis gets involved in supporting campaigns.

She is particularly devoted to mental health initiatives and is keen to support individuals who are challenged with depression. Liggy is a huge advocate of CBT, Mindfulness and promoting all aspects of positive psychology.

Currently Liggy is actively involved in raising funding for an amazing expedition where her friend Ben Hooper will be swimming the atlantic and raising money for charity.

See Ben's website - www.swimthebigblue.com

One of the charities Ben will be supporting is www.addaction.org.uk - the UK's leading specialist drug and alcohol recovery treatment charity.

Swim The Big Blue will chart a course from Dakar, Senegal to Natal, Northern Brazil across the open Mid-South Atlantic Ocean beginning in November 2015. Using freestyle swimming (front crawl) and piloted by Atlantic rower and sailor Roy Finlay Ben will reach his destination in January 2016.

Donations and support would be greatly appreciated - Click here to make a donation - http://www.swimthebigblue.com/charities

Liggy will be organising a range of fund-raising initiatives to help Ben reach his target and in turn raise funds to support vulnerable individuals and inspire others with his courage and dedication.

Here are some of the other charitable initiatives that Liggy is involved in:

Mindful Employer

www.mindfulemployer.net/conference

Speaking with Dame Carol Black, Dr Steve Boorman and Pat Hadlow at the 10th Anniversary Conference

Addaction

www.addaction.org.uk

Speaking at the annual conference that supports drug and alcohol abuse recovery.

Work 4 Wellbeing

www.work4wellbeing.org

Liggy is the first appointed  Ambassador for this Scottish community interest organisation

Charity Learning

www.charitylearning.org

Development of on-line content for the organisation

10th October 2014 - World Mental Health Day

Liggy will be organising a range of activities to support mental health initiatives and charities

Modern Life Skills Library

Liggy has worked with The Learning Architect to produce an online library with over 100 resources to help individuals cope better with the demands and challenges of every day life. This library content is offered free of charge for registered charitable organisations.