Description

Could you do with a bit of a boost at the moment to help you through the darker winter months?

With so much uncertainty about and constant change it’s so important that we take positive steps and actions to boost our resilience and overall wellbeing.

This is why I have written this bite sized book of mood boosters and I hope you find it fun, inspiring and uplifting.

1 review for Mood Boosters

Rated 5 out of 5

Simran – 19-Nov-2020

As per usual the books are amazing, this is a great title especially during these difficult times. Mood Booster tips certainly help!

Add a review

It’s been an amazing experience working with Liggy, who brings so much energy, positivity and originality to everything we have done in partnership with her.

Liggy’s presentation was a really fascinating session introducing the concepts of positive thinking and identifying our behaviour patterns. All the staff who attended came out feeling well informed and with lots of practical steps they could use to improve their workplace wellness.

Liggy gave an excellent motivational talk to our staff and we are now putting into practice some of her suggestions for improving our health and well being and in turn the benefits this will bring to our organisation.We can thoroughly recommend Liggy to inspire your staff to make changes which will both benefit the individual and the company alike.

Liggy’s approach to wellbeing and resilience is effective and incredibly accessible giving her work a universal edge. Her natural warmth, empathy and kindness is engaging, and her ability to break what can be an overwhelming topic into digestible and practical tips is a gift I am extremely grateful to have experienced.

If books were like coffee, then most would be a large cappuccino; oversized, with foam, sprinkles and syrup – good to look at but difficult to digest. On the other hand, Liggy’s books are like an espresso; perfectly short and balanced while at the same time delivering outstanding content and experience.

It’s amazing reading Liggy Webb’s book Resilience. It helps you refocus your efforts and shows what it takes at times of strife and acute anxiety to push on through

Liggy Webb has written a powerful book that shows you how to enjoy becoming a better person.

Work is what you make it. Reading this sentence was like an awakening for me and made me aware of what I can do to help myself to change my attitude towards work. I really enjoy Liggy’s style: clear, direct and inspiring.

A bitesized book by Liggy Webb is just enough to make the day a treat

Liggy’s presentation style was a fun, lively and interactive and this was without a doubt, the most positive and productive masterclass I have ever attended. Not only was it full of meaningful content, but it provided useful actions which were simple to adopt and consequently it has already started to make a difference for me, my family and my work – nice to be part of something where everyone benefits!

Mood Boosters

Description

Could you do with a bit of a boost at the moment to help you through the darker winter months?

1 review for Mood Boosters

Related products

Winter Wellbeing

Leading Wellbeing

Mental Health

Mindfit

BiteSized books – Winter Wellbeing collection

Relaxation

Menopause

Healthy Eating

Mood Boosters

Burnout

Behavioural Agility

Kindness

BiteSized books – Self Care collection

Environmental Wellbeing

Time Management

Positive Mindset

Wellbeing

Resilience

Sleep Well

BiteSized books – Stress Kit collection

Footer