Liggy has presented to diverse audiences across the world through live keynote presentations as well as broadcasting across media. She offers both webinars and face to face presentations. Over the last 20 years she has reached millions of people around the world especially with her work around human resilience and through filming with the BBC World Service. Liggy has worked as a consultant with organisations that include the United Nations, the NHS, the World Trade Organization, Macmillan Cancer Care, and various private and public sector organisations, universities and charities. The diversity of her clients has provided Liggy with a tremendous insight into the challenges that people currently face in a rapidly changing and volatile world.
Liggy is noted for her pragmatic approach and sharing real-world observations with a unique insight. She is passionate about distilling complexity and communicates in a way that everyone can understand with a focus on helping people to maximise their potential.
The power of positivity
I have long been an advocate of positive psychology and especially the work of Martin Seligman who is a leading authority in this area. His pioneering work has transformed the way so many people now view psychology and indeed the power of the human mind. With so much scientific research currently available it is becoming…
The power of relaxation
My Dad has a great expression. He says, “If you want to go a bit faster slow down!” It’s so true if we keep pushing ourselves to the point of burnout, we won’t be effective and tired minds and bodies are not productive. Building relaxation time into your life will help you to keep your…
5 ways to get the best sleep
5 ways to get the best sleep I certainly know when I don’t get a good night’s sleep, I really struggle the next day and find it hard to focus and get on tops of things. It can make me feel irritable and every little task feels like a such a big effort. It also…
Kindness matters – 10 ways to be kinder
Kindness matters – 10 ways to be kinder By Liggy Webb The theme this year for mental health awareness week, which is hosted by the Mental Health Foundation, is kindness and how much is matters – especially during difficult times like the current pandemic. Kindness is the cornerstone of our individual and collective mental health…
3 ways to look after yourself well
3 ways to look after yourself well Looking after yourself and prioritising time to invest in your overall wellbeing is sound advice especially during these times of uncertainty and high anxiety. Focusing on self-care by managing stress levels and boosting your immune system will have a very positive impact on your physical and mental health.…
The power of gratitude
If the only prayer you said in your whole life was “thank you”, that would suffice.Meister Eckhart One of the most inspiring conversations that I have ever had in my life was whilst I was working in Afghanistan as a consultant with the United Nations. Having travelled quite extensively with the UN I was especially…
