Description
This bite sized book is part of a series and is a concise and illustrated guide to offer simple and straightforward tips and advice to help you to manage anxiety through the unknown and cope well with through times of uncertainty.
Uncertainty
£2.99
How to cope well in uncertain times.
This bite-sized book has been designed to give you a useful overview of how to manage your emotions and to:
- Seek out the potential in each situation
- Avoid getting dragged down by negativity and gossip
- Manage anxiety and stress levels
- Maintain an optimistic outlook
- Focus on the present and be productive
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